Magnesium Malate OR Our NEW Magnesium Bis-Glycinate In Plant Cellulose Capsule as no Bovine Glycerine and Gelatin can be trusted to be pork free anymore.
Magnesium Malate is one of my favorite forms of Magnesium we can take. It should ONLY be used for morning or daytime use being it increase ATP (Energy) production in the brain and therefore may keep you awake. Evening time I recommend our Magnesium Bis-Glycinate or my Sleep Zzz or Sleep X-Treme Lotions.
I personally use:
5mg x Your Body Weight In Pounds (500mg per 100 Pounds)
10mg x Your Body Weight In KG for Magnesium with my entire family
You want to use my electrolytes, lotions, bath flakes, etc…to get your Magnesium levels you need through the day
Each Capsule is around 150mg of Magnesium Malate. I have been taking one in the early morning, and another around midday and then using things like our Beef Liver Capsules, Electrolyte Powder and our Lotions to spread out our magnesium intake all day.
Each Capsule is around 133mg of Magnesium Bis-Glycinate. I like to take 1-3 of these at night and you can adjust things based on body weight with your family or how you need to mix up the magnesiums you are using to get your number each day.
IF YOU TAKE TOO MUCH MAGNESIUM AT ONCE YOU WILL GET DIARRHEA. IF THIS HAPPENS THEN YOU WANT TO FIRST SPREAD OUT THE MAGNESIUM MORE THROUGHOUT THE DAY AND THEN IF IT STILL DOESNT GO AWAY LOWER THE AMOUNTS YOU ARE TAKING.
•This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease•