I have been wanting to make an actual B complex product for a while now, and this is the one! Most B vitamins you see on the market are:
- Incomplete, not containing all B vitamins
- Are full of synthetic vitamins, made from coal tar derivatives
- Are not truly a whole food, but rather pieces of a bunch of foods
- This means they are not truly a full spectrum supplement
We always shoot for making things a food product, this way everything comes packaged nicely with all the right ratios of nutrients, not a bunch of nutrients that are super high without balance. Our product comes with 3 whole foods to make up the B Vitamins we want and need. We use 100% Grass Fed Beef Liver which holds all the B vitamins we need, some of which are really high amounts. Next we use Bee Pollen which is super high in B Vitamins, but not a full spectrum, and then we use Stabilized Rice Bran, which is arguably one of the most nutrient dense foods in the world. It doesn't have a full spectrum, but is rich in many B vitamins, especially Biotin and Folate.
- Organic Stabilized Rice Bran (Tested - Arsenic Free)
- Bee Pollen
- 100% Grass Fed Beef Liver
Each capsule contains about 750mg of this blend and people take up to 16 of them a day depending on how much they feel they need.
I personally enjoy taking 4 of them after breakfast and lunch, sometimes maybe waiting 60-90 minutes after each of those meals and doing 1-2 more capsules on busy days or days I may not be feeling 100%
Please take it slow when you are starting out as B Vitamins and Bee Pollen as well can cause an overwhelming feeling of energy for those who aren't used to it; this is why I like doing these in capsules, so we can make sure we are micro dosing when needed.