What is this, and is it for me?
Bee pollen runs 15 to 20% protein, and it is rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals alongside. One of the more nutrient-dense foods anybody has run through a lab.
- Adults adding a nutrient-dense whole food to a diet rather than another isolated supplement
- People who want protein, amino acids, B vitamins, and trace minerals from one food source
- Anyone willing to introduce something slowly over weeks and watch how they respond
- Start small. Bee pollen is potent and can feel like a lot at first, and starting small is also how you find out whether you react to it.
- Powder or granules: begin with 1/8 teaspoon daily.
- If that goes fine, add 1/8 teaspoon in the afternoon. Then 1/4 tsp AM plus 1/8 PM. Then 1/4 and 1/4.
- Gradually work up, if desired, to 1 teaspoon AM + 1 teaspoon PM. Adjust slowly. Some people thrive on small doses, while others gradually increase over time.
- Capsules: Begin with 1 capsule after a meal. Many people work up to 1-3 capsules after breakfast and lunch. Some prefer to stay at 1 capsule daily. If a capsule feels like too much, open it and mix the contents into water, juice, or a smoothie.
- Take weeks, not days, to move up the schedule. There is no benefit to rushing it.
- For seasonal allergies, some people combine this with local bee pollen during warm months.
- If you are looking for our B-Vitamin Complex, see the B-Vitamin Complex link under 'Pairs well with' below.
- A whole food, not an extract. Bee pollen is flower pollen collected by bees. It is not a bee secretion. The original label puts it at 15 to 20% protein, with amino acids and trace minerals alongside.
- Trace minerals in food form. Reviews report more than 25 mineral elements, potassium predominant, with copper, zinc, manganese, iron, and selenium among them.
- Supports normal energy metabolism. Bee pollen carries the B vitamins, B1, B2, B6, biotin, pantothenic acid, niacin, and folate among them, that the body uses in energy metabolism.
- Rich in copper, amino acids, fats, and B-vitamins. Bee Pollen is naturally rich in copper, amino acids, fats, and B-vitamins. It is often used for energy, nutrient density, and general wellness support. The label's own highlights: 15-20% protein, rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals.
- Wildcrafted, from Spain. Bee pollen is rarely organic, and organic labeling on it usually means a controlled environment. This is wildcrafted pollen from a high-quality Spanish farm, tested by batch.
Read enough? The price and sizes are right below. Not sure this is the one?
Bee Pollen Granules, Powder or Capsules - Copper, B-Vitamins and Amino Acids
- Lab testedEvery batch
- Small-batch promiseSmall runs, never mass-produced
- Free U.S. shippingOn orders over $100
- 5.0★ · 22 reviewsVerified by Judge.me
Bee pollen runs 15 to 20% protein, and it is rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals alongside. One of the more nutrient-dense foods anybody has run through a lab.
For adults adding a nutrient-dense whole food slowly. Granules: 1/4 lb or 1 lb. Powder: 1/4 lb or 1 lb. Capsules: 100 to 600 count.
- Wildcrafted
- Sourced in Spain
- Batch Tested
- Freshly Ground
- Pork-Free Capsule
Why people use it
- A whole food, not an extract. Bee pollen is flower pollen collected by bees. It is not a bee secretion. The original label puts it at 15 to 20% protein, with amino acids and trace minerals alongside.
- Trace minerals in food form. Reviews report more than 25 mineral elements, potassium predominant, with copper, zinc, manganese, iron, and selenium among them.
- Supports normal energy metabolism. Bee pollen carries the B vitamins, B1, B2, B6, biotin, pantothenic acid, niacin, and folate among them, that the body uses in energy metabolism.
- Rich in copper, amino acids, fats, and B-vitamins. Bee Pollen is naturally rich in copper, amino acids, fats, and B-vitamins. It is often used for energy, nutrient density, and general wellness support. The label's own highlights: 15-20% protein, rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals.
- Wildcrafted, from Spain. Bee pollen is rarely organic, and organic labeling on it usually means a controlled environment. This is wildcrafted pollen from a high-quality Spanish farm, tested by batch.
What you're getting (approximate)
Per 1 teaspoon granules (~6 g). Label figures come from our label; estimates come from published food-composition data applied to this serving size.
| Nutrient | Per serving | Basis |
|---|---|---|
| Protein | ~0.9-1.2 g | Label |
| Amino acids (free + protein-bound) | included in protein above; ~all essential amino acids present | Estimate |
| Fat | ~0.3 g | Estimate |
| Fiber | ~0.5 g | Estimate |
| Potassium | ~25-120 mg | Estimate |
| Iron | ~0.1-1 mg | Estimate |
| Zinc | ~0.2-1.5 mg | Estimate |
| Copper | ~0.03-0.05 mg | Estimate |
| Riboflavin (B2) | ~0.04-0.15 mg | Estimate |
| Niacin (B3) | ~0.25-0.85 mg | Estimate |
| Folate | ~20-60 mcg | Estimate |
Estimates are approximate reference values for the food itself, not a lot-specific assay.
How to use
- Start small. Bee pollen is potent and can feel like a lot at first, and starting small is also how you find out whether you react to it.
- Powder or granules: begin with 1/8 teaspoon daily.
- If that goes fine, add 1/8 teaspoon in the afternoon. Then 1/4 tsp AM plus 1/8 PM. Then 1/4 and 1/4.
- Gradually work up, if desired, to 1 teaspoon AM + 1 teaspoon PM. Adjust slowly. Some people thrive on small doses, while others gradually increase over time.
- Capsules: Begin with 1 capsule after a meal. Many people work up to 1-3 capsules after breakfast and lunch. Some prefer to stay at 1 capsule daily. If a capsule feels like too much, open it and mix the contents into water, juice, or a smoothie.
- Take weeks, not days, to move up the schedule. There is no benefit to rushing it.
- For seasonal allergies, some people combine this with local bee pollen during warm months.
- If you are looking for our B-Vitamin Complex, see the B-Vitamin Complex link under 'Pairs well with' below.
Sourcing & making
Sourced from a high-quality farm in Spain, not from China, and each batch is tested for chemicals and purity. Bee pollen is rarely organic, and when it is labeled organic it usually means it came from a controlled environment, so we only source wildcrafted pollen for quality and potency. Granules are the whole pellets; powder is the same pollen freshly ground; capsules use USP-grade pork-free bovine shells.
Full ingredients
- 100% Pure Bee Pollen Granules (Granule Orders)
- 100% Pure Bee Pollen Powder (Freshly Ground, Powder Orders)
- Lab Tested USP Grade Pork-Free Bovine Capsule (Capsule Orders)
Who it's for
- Adults adding a nutrient-dense whole food to a diet rather than another isolated supplement
- People who want protein, amino acids, B vitamins, and trace minerals from one food source
- Anyone willing to introduce something slowly over weeks and watch how they respond
Testing & quality
Every product is lab tested. Each batch of pollen is tested for chemicals and purity. Certificates of analysis on request, about a 2-week turnaround.
Reported Benefits*
- Supports mental clarity and concentration
- Helps regulate cholesterol
- Supports fertility, libido, and PMS balance
- Boosts immune function
- Promotes metabolic health and weight balance
- Encourages healthy skin function (acne, eczema)
- Supports appetite control and cravings
- Supports healthy blood function
- Provides broad-spectrum antioxidant support
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The research behind the ingredients
Published research on the ingredients in this product, for education. These studies were not conducted on this product.
Bee pollen
Bee Pollen: Current Status and Therapeutic Potential
Nutrients · 2021 · mechanistic review
A review of bee pollen's composition and reported activities, quantifying it at roughly 22.7% protein, 30.8% carbohydrate and 5.1% lipid and summarizing mostly preclinical evidence for antioxidant and immune-modulating effects.
Bee pollen
Bee Pollen as Functional Food: Insights into Its Composition and Therapeutic Properties
Antioxidants · 2023 · mechanistic review
A review reporting bee pollen protein at 10–40% of dry weight, all eight essential amino acids, more than 25 mineral elements with potassium predominant, and phenolic content averaging 3–5%.
Bee pollen
Botanical origin, chemical composition, and microbiological quality of bee pollen from Iran
Scientific Reports · 2025 · in vitro · n=28 pollen samples
A laboratory characterization of 28 bee pollen samples found protein content of 16.4–24.6% (mean 18.9%), carbohydrate averaging 71.9%, lipids 2.1–8.9% and total phenolics of 6–11.5 mg GAE/g, alongside microbiological quality testing.
Evidence note: Strong for composition: bee pollen's protein, amino acid, mineral and polyphenol content is well documented across multiple laboratory analyses. Effects in people are described mostly in laboratory and animal work so far, with human trials still to be run.
A note on iron
Iron is essential, but stored and unbound iron is reactive; it feeds oxidative stress. The body moves iron using copper-dependent ceruloplasmin and vitamin A, which is why we focus on whole-food copper and retinol rather than pushing more iron. If you are considering iron, test your levels first and talk it through with your practitioner. Iron is not right for everyone.
Ceruloplasmin-ferroportin system of iron traffic · Iron, NIH ODS
FAQ
Is this safe if I have pollen allergies?
Bee pollen is an allergen. Published reviews document reactions in people allergic to weed pollens, with cross-reactivity to chrysanthemum and dandelion. Start with a granule or two, not a spoonful.
Why does the composition vary so much?
Because the flowers decide it. Reviews put protein anywhere from 10 to 40% of dry weight, potassium from 400 to 2,000 mg per 100 g, and magnesium from 20 to 300 mg per 100 g. The ranges above are the food itself.
Granules, powder, or capsules?
Same pollen. Granules keep the pellets intact and sprinkle onto food easily; freshly ground powder blends more evenly into smoothies; capsules are the simplest way to take a small measured amount. Capsule shells are bovine gelatin.
Why does it need refrigeration?
Refrigeration is recommended. Store it in a glass jar in the fridge for best results. Shelf life is 6 to 12 months.
What's the best way to add it to food?
Granules go on yogurt, oatmeal, or a salad, and they keep their texture. Powder disappears into a smoothie or stirred into juice. Keep the heat off it, which is also why the jar lives in the fridge.
What can I expect when using this product?
A natural boost in energy and focus. Antihistamine-like support for allergies and sinus issues. Nutritional support from proteins, vitamins, and amino acids. Possible improvement in mood, immune support, and skin health. Tip: for seasonal allergies, consider combining this with local bee pollen during warm months.
Pairs well with
- B-Vitamin Complex — if B vitamins with stated amounts are what you actually want
- Grass-Fed Beef Liver — whole-food copper and B12 with published reference figures
- Salt of Life — high-mineral, high-electrolyte sea salt with every meal
Cautions
- Bee Pollen is collected by bees but is not a bee secretion. It is flower pollen.
- Some individuals may still react to pollen. Always start with a very small dose.
- Stop use if you notice any signs of allergic reaction (itching, swelling, difficulty breathing).
- This product should be introduced slowly. There's no need to rush.
- Refrigeration recommended. Store in a glass jar in the fridge for best results. Shelf life: 6-12 months.
Lab Tested
Every product. COA on request, ~2 weeks.
Wildcrafted
From a high-quality farm in Spain, not from China. Every batch tested.
Nothing Hidden
One ingredient, plus a capsule shell if you choose capsules.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
- Lab testedEvery batch
- Small-batch promiseSmall runs, never mass-produced
- Free U.S. shippingOn orders over $100
- 5.0★ · 22 reviewsVerified by Judge.me
Bee pollen runs 15 to 20% protein, and it is rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals alongside. One of the more nutrient-dense foods anybody has run through a lab.
For adults adding a nutrient-dense whole food slowly. Granules: 1/4 lb or 1 lb. Powder: 1/4 lb or 1 lb. Capsules: 100 to 600 count.
- Wildcrafted
- Sourced in Spain
- Batch Tested
- Freshly Ground
- Pork-Free Capsule
Why people use it
- A whole food, not an extract. Bee pollen is flower pollen collected by bees. It is not a bee secretion. The original label puts it at 15 to 20% protein, with amino acids and trace minerals alongside.
- Trace minerals in food form. Reviews report more than 25 mineral elements, potassium predominant, with copper, zinc, manganese, iron, and selenium among them.
- Supports normal energy metabolism. Bee pollen carries the B vitamins, B1, B2, B6, biotin, pantothenic acid, niacin, and folate among them, that the body uses in energy metabolism.
- Rich in copper, amino acids, fats, and B-vitamins. Bee Pollen is naturally rich in copper, amino acids, fats, and B-vitamins. It is often used for energy, nutrient density, and general wellness support. The label's own highlights: 15-20% protein, rich in B vitamins, bioflavonoids, and antioxidants, with amino acids and trace minerals.
- Wildcrafted, from Spain. Bee pollen is rarely organic, and organic labeling on it usually means a controlled environment. This is wildcrafted pollen from a high-quality Spanish farm, tested by batch.
What you're getting (approximate)
Per 1 teaspoon granules (~6 g). Label figures come from our label; estimates come from published food-composition data applied to this serving size.
| Nutrient | Per serving | Basis |
|---|---|---|
| Protein | ~0.9-1.2 g | Label |
| Amino acids (free + protein-bound) | included in protein above; ~all essential amino acids present | Estimate |
| Fat | ~0.3 g | Estimate |
| Fiber | ~0.5 g | Estimate |
| Potassium | ~25-120 mg | Estimate |
| Iron | ~0.1-1 mg | Estimate |
| Zinc | ~0.2-1.5 mg | Estimate |
| Copper | ~0.03-0.05 mg | Estimate |
| Riboflavin (B2) | ~0.04-0.15 mg | Estimate |
| Niacin (B3) | ~0.25-0.85 mg | Estimate |
| Folate | ~20-60 mcg | Estimate |
Estimates are approximate reference values for the food itself, not a lot-specific assay.
How to use
- Start small. Bee pollen is potent and can feel like a lot at first, and starting small is also how you find out whether you react to it.
- Powder or granules: begin with 1/8 teaspoon daily.
- If that goes fine, add 1/8 teaspoon in the afternoon. Then 1/4 tsp AM plus 1/8 PM. Then 1/4 and 1/4.
- Gradually work up, if desired, to 1 teaspoon AM + 1 teaspoon PM. Adjust slowly. Some people thrive on small doses, while others gradually increase over time.
- Capsules: Begin with 1 capsule after a meal. Many people work up to 1-3 capsules after breakfast and lunch. Some prefer to stay at 1 capsule daily. If a capsule feels like too much, open it and mix the contents into water, juice, or a smoothie.
- Take weeks, not days, to move up the schedule. There is no benefit to rushing it.
- For seasonal allergies, some people combine this with local bee pollen during warm months.
- If you are looking for our B-Vitamin Complex, see the B-Vitamin Complex link under 'Pairs well with' below.
Sourcing & making
Sourced from a high-quality farm in Spain, not from China, and each batch is tested for chemicals and purity. Bee pollen is rarely organic, and when it is labeled organic it usually means it came from a controlled environment, so we only source wildcrafted pollen for quality and potency. Granules are the whole pellets; powder is the same pollen freshly ground; capsules use USP-grade pork-free bovine shells.
Full ingredients
- 100% Pure Bee Pollen Granules (Granule Orders)
- 100% Pure Bee Pollen Powder (Freshly Ground, Powder Orders)
- Lab Tested USP Grade Pork-Free Bovine Capsule (Capsule Orders)
Who it's for
- Adults adding a nutrient-dense whole food to a diet rather than another isolated supplement
- People who want protein, amino acids, B vitamins, and trace minerals from one food source
- Anyone willing to introduce something slowly over weeks and watch how they respond
Testing & quality
Every product is lab tested. Each batch of pollen is tested for chemicals and purity. Certificates of analysis on request, about a 2-week turnaround.
Reported Benefits*
- Supports mental clarity and concentration
- Helps regulate cholesterol
- Supports fertility, libido, and PMS balance
- Boosts immune function
- Promotes metabolic health and weight balance
- Encourages healthy skin function (acne, eczema)
- Supports appetite control and cravings
- Supports healthy blood function
- Provides broad-spectrum antioxidant support
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The research behind the ingredients
Published research on the ingredients in this product, for education. These studies were not conducted on this product.
Bee pollen
Bee Pollen: Current Status and Therapeutic Potential
Nutrients · 2021 · mechanistic review
A review of bee pollen's composition and reported activities, quantifying it at roughly 22.7% protein, 30.8% carbohydrate and 5.1% lipid and summarizing mostly preclinical evidence for antioxidant and immune-modulating effects.
Bee pollen
Bee Pollen as Functional Food: Insights into Its Composition and Therapeutic Properties
Antioxidants · 2023 · mechanistic review
A review reporting bee pollen protein at 10–40% of dry weight, all eight essential amino acids, more than 25 mineral elements with potassium predominant, and phenolic content averaging 3–5%.
Bee pollen
Botanical origin, chemical composition, and microbiological quality of bee pollen from Iran
Scientific Reports · 2025 · in vitro · n=28 pollen samples
A laboratory characterization of 28 bee pollen samples found protein content of 16.4–24.6% (mean 18.9%), carbohydrate averaging 71.9%, lipids 2.1–8.9% and total phenolics of 6–11.5 mg GAE/g, alongside microbiological quality testing.
Evidence note: Strong for composition: bee pollen's protein, amino acid, mineral and polyphenol content is well documented across multiple laboratory analyses. Effects in people are described mostly in laboratory and animal work so far, with human trials still to be run.
A note on iron
Iron is essential, but stored and unbound iron is reactive; it feeds oxidative stress. The body moves iron using copper-dependent ceruloplasmin and vitamin A, which is why we focus on whole-food copper and retinol rather than pushing more iron. If you are considering iron, test your levels first and talk it through with your practitioner. Iron is not right for everyone.
Ceruloplasmin-ferroportin system of iron traffic · Iron, NIH ODS
FAQ
Is this safe if I have pollen allergies?
Bee pollen is an allergen. Published reviews document reactions in people allergic to weed pollens, with cross-reactivity to chrysanthemum and dandelion. Start with a granule or two, not a spoonful.
Why does the composition vary so much?
Because the flowers decide it. Reviews put protein anywhere from 10 to 40% of dry weight, potassium from 400 to 2,000 mg per 100 g, and magnesium from 20 to 300 mg per 100 g. The ranges above are the food itself.
Granules, powder, or capsules?
Same pollen. Granules keep the pellets intact and sprinkle onto food easily; freshly ground powder blends more evenly into smoothies; capsules are the simplest way to take a small measured amount. Capsule shells are bovine gelatin.
Why does it need refrigeration?
Refrigeration is recommended. Store it in a glass jar in the fridge for best results. Shelf life is 6 to 12 months.
What's the best way to add it to food?
Granules go on yogurt, oatmeal, or a salad, and they keep their texture. Powder disappears into a smoothie or stirred into juice. Keep the heat off it, which is also why the jar lives in the fridge.
What can I expect when using this product?
A natural boost in energy and focus. Antihistamine-like support for allergies and sinus issues. Nutritional support from proteins, vitamins, and amino acids. Possible improvement in mood, immune support, and skin health. Tip: for seasonal allergies, consider combining this with local bee pollen during warm months.
Pairs well with
- B-Vitamin Complex — if B vitamins with stated amounts are what you actually want
- Grass-Fed Beef Liver — whole-food copper and B12 with published reference figures
- Salt of Life — high-mineral, high-electrolyte sea salt with every meal
Cautions
- Bee Pollen is collected by bees but is not a bee secretion. It is flower pollen.
- Some individuals may still react to pollen. Always start with a very small dose.
- Stop use if you notice any signs of allergic reaction (itching, swelling, difficulty breathing).
- This product should be introduced slowly. There's no need to rush.
- Refrigeration recommended. Store in a glass jar in the fridge for best results. Shelf life: 6-12 months.
Lab Tested
Every product. COA on request, ~2 weeks.
Wildcrafted
From a high-quality farm in Spain, not from China. Every batch tested.
Nothing Hidden
One ingredient, plus a capsule shell if you choose capsules.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
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