What is this, and is it for me?
Psyllium has the strongest randomized evidence of any fiber: 16 trials, 1,251 adults, clearest effects on stool frequency and regularity. Ground flax improved stool consistency across 12 weeks. Both are in this jar, freshly ground, with grass-fed collagen alongside.
- Adults whose diet runs short on fiber and who want it from ground seed rather than a synthetic isolate
- People already taking a pre- and probiotic who want fermentable substrate between meals
- Anyone who wants the capsules for travel and the powder for home
- Adults: take 1 to 6 capsules, or 1 to 3 grams, with plenty of water. Never take it dry.
- This product is taken between meals to boost daily fiber intake and support digestive health. Do not take Micro-Fiber with food. Take it at least 1 hour before eating, or at least 1 hour after eating. Either direction works: Micro-Fiber, then 60 or more minutes, then food. Or food first, then 60 or more minutes, then Micro-Fiber.
- Serving size may vary based on individual needs. Start at the low end and build up.
- Many customers use this alongside the Daily Biotic Pre-Probiotic, Adrenal Cocktail capsules or powder, BOMB Detox Powder, and the Herbal Flush Detox.
- Psyllium is the fiber with the best evidence. A 2022 meta-analysis of 16 randomized trials in 1,251 adults found psyllium among the clearest performers for stool frequency and regularity.
- Three seeds, freshly ground. Psyllium husk for the gel, chia and flax for whole-seed fiber. USDA lists chia at 34.4 g and flaxseed at 27.3 g of fiber per 100 g. Ground fresh, because ground seed goes stale.
- Supports normal bowel regularity and stool consistency. A 12-week randomized trial of ground flaxseed improved stool consistency scores against placebo, with the effect still there four weeks later.
- Collagen for the amino acids. Grass-fed beef collagen peptides are roughly a third glycine, with proline and glutamine alongside - the amino acids the gut lining is built and rebuilt from.
- Dosed away from food. Ingredients like psyllium and chia absorb water, helping fiber move into the large intestine to support hydration and regularity. The one-hour gap on both sides is what keeps it out of the way of your meals.
Read enough? The price and sizes are right below. Not sure this is the one?
Micro-Fiber Gut and Colon Support - Feed Your Microbiome
- Lab testedEvery batch
- Small-batch promiseSmall runs, never mass-produced
- Free U.S. shippingOn orders over $100
- 4.98★ · 1,242 reviewsVerified by Judge.me
Psyllium has the strongest randomized evidence of any fiber: 16 trials, 1,251 adults, clearest effects on stool frequency and regularity. Ground flax improved stool consistency across 12 weeks. Both are in this jar, freshly ground, with grass-fed collagen alongside.
For adults adding seed fiber to a day that's short on it. 100 or 200 capsules, a 2-pack of 200, or 150 g and 450 g powder.
- Lab Tested
- Organic Seeds
- Freshly Ground
- 100% Grass-Fed Collagen
- Pork-Free Capsule
Why people use it
- Psyllium is the fiber with the best evidence. A 2022 meta-analysis of 16 randomized trials in 1,251 adults found psyllium among the clearest performers for stool frequency and regularity.
- Three seeds, freshly ground. Psyllium husk for the gel, chia and flax for whole-seed fiber. USDA lists chia at 34.4 g and flaxseed at 27.3 g of fiber per 100 g. Ground fresh, because ground seed goes stale.
- Supports normal bowel regularity and stool consistency. A 12-week randomized trial of ground flaxseed improved stool consistency scores against placebo, with the effect still there four weeks later.
- Collagen for the amino acids. Grass-fed beef collagen peptides are roughly a third glycine, with proline and glutamine alongside - the amino acids the gut lining is built and rebuilt from.
- Dosed away from food. Ingredients like psyllium and chia absorb water, helping fiber move into the large intestine to support hydration and regularity. The one-hour gap on both sides is what keeps it out of the way of your meals.
What you're getting (approximate)
Per 3 g powder (top of the owner's 1-3 g range). Label figures come from our label; estimates come from published food-composition data applied to this serving size.
| Nutrient | Per serving | Basis |
|---|---|---|
| Dietary fiber | ~1 g (up to ~1.8 g if psyllium-heavy) | Estimate |
| Protein (mostly collagen peptides) | ~0.9 g | Estimate |
| Omega-3 ALA (from chia and flax) | ~0.3 g | Estimate |
| Calcium | ~12 mg | Estimate |
| Magnesium | ~5 mg | Estimate |
Estimates are approximate reference values for the food itself, not a lot-specific assay.
How to use
- Adults: take 1 to 6 capsules, or 1 to 3 grams, with plenty of water. Never take it dry.
- This product is taken between meals to boost daily fiber intake and support digestive health. Do not take Micro-Fiber with food. Take it at least 1 hour before eating, or at least 1 hour after eating. Either direction works: Micro-Fiber, then 60 or more minutes, then food. Or food first, then 60 or more minutes, then Micro-Fiber.
- Serving size may vary based on individual needs. Start at the low end and build up.
- Many customers use this alongside the Daily Biotic Pre-Probiotic, Adrenal Cocktail capsules or powder, BOMB Detox Powder, and the Herbal Flush Detox.
Sourcing & making
Organic psyllium husk, organic black chia seed and organic brown flax seed, all freshly ground, blended with 100% grass-fed beef collagen peptides. Capsules are pork-free bovine; the powder is the same blend without the shell. This blend is designed to support gut health and fiber intake while complementing an active lifestyle.
Full ingredients
- Organic Psyllium Husk Powder (Freshly Ground)
- Organic Black Chia Seed Powder (Freshly Ground)
- Organic Brown Flax Seed Powder (Freshly Ground)
- 100% Grass-Fed Beef Collagen Peptide Protein Powder
- Pork Free Bovine Capsule (Capsules Only)
Who it's for
- Adults whose diet runs short on fiber and who want it from ground seed rather than a synthetic isolate
- People already taking a pre- and probiotic who want fermentable substrate between meals
- Anyone who wants the capsules for travel and the powder for home
Testing & quality
Every product is lab tested. Certificates of analysis on request, about a two-week turnaround.
The research behind the ingredients
Published research on the ingredients in this product, for education. These studies were not conducted on this product.
Organic Psyllium Husk Powder
Fibre supplementation regularity meta-analysis, 2022
The American Journal of Clinical Nutrition · 2022 · systematic review and meta-analysis · n=16 RCTs, 1,251 participants
Pooling 16 randomized controlled trials in 1,251 adults with chronic constipation, fibre supplementation improved treatment response and stool frequency, with psyllium and pectin showing the clearest individual effects and doses above 10 g/day taken for at least four weeks appearing optimal.
Organic Brown Flax Seed Powder
Flaxseed regularity trial, 2018
Nutrition & Metabolism · 2018 · RCT · n=53
In a 12-week randomized placebo-controlled trial of 53 constipated adults, flaxseed improved constipation symptom scores by 2.46 points versus 0.41 with placebo and significantly improved stool consistency, with benefit persisting through four weeks of follow-up.
Organic Black Chia Seed Powder (Salvia hispanica)
Chia seed supplementation meta-analysis, 2024
Nutrition & Metabolism · 2024 · systematic review and meta-analysis · n=10 RCTs, 424 participants
Pooling 10 randomized trials in 424 overweight adults, chia seed supplementation significantly reduced C-reactive protein, waist circumference and systolic blood pressure but produced no significant change in blood lipids, fasting glucose, HbA1c or insulin.
Evidence note: Strong for psyllium, moderate for flax, neutral for chia, and mechanistic for collagen: psyllium's effect on regularity is among the best-replicated findings in nutrition, though the trials used 10 g or more per day against the 1-3 g serving on this label, and the chia meta-analysis measured lipid and glycaemic endpoints rather than bowel outcomes. Collagen's case here is compositional - glycine, proline and glutamine are the amino acids of the gut lining - and clinical trials of collagen peptides on gut and colon endpoints remain to be done.
A note on iron
Iron is essential, but stored and unbound iron is reactive; it feeds oxidative stress. The body moves iron using copper-dependent ceruloplasmin and vitamin A, which is why we focus on whole-food copper and retinol rather than pushing more iron. If you are considering iron, test your levels first and talk it through with your practitioner. Iron is not right for everyone.
Ceruloplasmin-ferroportin system of iron traffic · Iron, NIH ODS
FAQ
Why not take it with food?
Viscous fiber slows the absorption of whatever is in the gut with it, and psyllium and chia absorb water as they move through. Keeping an hour clear on either side is what lets the fiber do its job in the large intestine.
Why is there collagen in a fiber product?
For the amino acids. Collagen peptides are about a third glycine, with proline and glutamine alongside, which is the raw material the gut lining is built from.
Capsules or powder?
Same blend. Capsules are easier to count and carry; powder is cheaper per gram and easier to scale up. Either way, take it with plenty of water and never dry.
Is bloating in the first week normal?
It's common. Fiber products may cause temporary digestive changes - gas, bloating, or changes in bowel movements - when first introduced or when the dose is increased, and these effects typically lessen as the body adjusts. Reduce the amount and build up more slowly.
What can I expect when using this product?
Customer feedback highlights support for digestive comfort, regularity, and overall gut wellness. Some users report initial detox-like effects (such as bloating or larger bowel movements), which generally subside over time as the digestive system balances.
Pairs well with
- Daily Biotic Capsules — the pre- and probiotic this feeds between meals
- 100% Grass-Fed Collagen Protein — if you want collagen at a real dose rather than as a companion
- Detox BOMB — the binder, on its own schedule well away from this one
Cautions
- We encourage responsible use. Fiber products may cause temporary digestive changes (gas, bloating, or changes in bowel movements) when first introduced or when dosage is increased. These effects typically lessen as the body adjusts.
- Consult your healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Not intended for children under 18 unless directed by a qualified practitioner.
- Take with plenty of water. Eating this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.
- Store in a cool, dry place away from light. Best if used within 12 months of opening.
Lab Tested
Every product. COA on request, ~2 weeks.
Small Batch
Made in small batches, about as close to homemade as a capsule gets.
Nothing Hidden
Four ingredients, plus the capsule, all named on the label.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
- Lab testedEvery batch
- Small-batch promiseSmall runs, never mass-produced
- Free U.S. shippingOn orders over $100
- 4.98★ · 1,242 reviewsVerified by Judge.me
Psyllium has the strongest randomized evidence of any fiber: 16 trials, 1,251 adults, clearest effects on stool frequency and regularity. Ground flax improved stool consistency across 12 weeks. Both are in this jar, freshly ground, with grass-fed collagen alongside.
For adults adding seed fiber to a day that's short on it. 100 or 200 capsules, a 2-pack of 200, or 150 g and 450 g powder.
- Lab Tested
- Organic Seeds
- Freshly Ground
- 100% Grass-Fed Collagen
- Pork-Free Capsule
Why people use it
- Psyllium is the fiber with the best evidence. A 2022 meta-analysis of 16 randomized trials in 1,251 adults found psyllium among the clearest performers for stool frequency and regularity.
- Three seeds, freshly ground. Psyllium husk for the gel, chia and flax for whole-seed fiber. USDA lists chia at 34.4 g and flaxseed at 27.3 g of fiber per 100 g. Ground fresh, because ground seed goes stale.
- Supports normal bowel regularity and stool consistency. A 12-week randomized trial of ground flaxseed improved stool consistency scores against placebo, with the effect still there four weeks later.
- Collagen for the amino acids. Grass-fed beef collagen peptides are roughly a third glycine, with proline and glutamine alongside - the amino acids the gut lining is built and rebuilt from.
- Dosed away from food. Ingredients like psyllium and chia absorb water, helping fiber move into the large intestine to support hydration and regularity. The one-hour gap on both sides is what keeps it out of the way of your meals.
What you're getting (approximate)
Per 3 g powder (top of the owner's 1-3 g range). Label figures come from our label; estimates come from published food-composition data applied to this serving size.
| Nutrient | Per serving | Basis |
|---|---|---|
| Dietary fiber | ~1 g (up to ~1.8 g if psyllium-heavy) | Estimate |
| Protein (mostly collagen peptides) | ~0.9 g | Estimate |
| Omega-3 ALA (from chia and flax) | ~0.3 g | Estimate |
| Calcium | ~12 mg | Estimate |
| Magnesium | ~5 mg | Estimate |
Estimates are approximate reference values for the food itself, not a lot-specific assay.
How to use
- Adults: take 1 to 6 capsules, or 1 to 3 grams, with plenty of water. Never take it dry.
- This product is taken between meals to boost daily fiber intake and support digestive health. Do not take Micro-Fiber with food. Take it at least 1 hour before eating, or at least 1 hour after eating. Either direction works: Micro-Fiber, then 60 or more minutes, then food. Or food first, then 60 or more minutes, then Micro-Fiber.
- Serving size may vary based on individual needs. Start at the low end and build up.
- Many customers use this alongside the Daily Biotic Pre-Probiotic, Adrenal Cocktail capsules or powder, BOMB Detox Powder, and the Herbal Flush Detox.
Sourcing & making
Organic psyllium husk, organic black chia seed and organic brown flax seed, all freshly ground, blended with 100% grass-fed beef collagen peptides. Capsules are pork-free bovine; the powder is the same blend without the shell. This blend is designed to support gut health and fiber intake while complementing an active lifestyle.
Full ingredients
- Organic Psyllium Husk Powder (Freshly Ground)
- Organic Black Chia Seed Powder (Freshly Ground)
- Organic Brown Flax Seed Powder (Freshly Ground)
- 100% Grass-Fed Beef Collagen Peptide Protein Powder
- Pork Free Bovine Capsule (Capsules Only)
Who it's for
- Adults whose diet runs short on fiber and who want it from ground seed rather than a synthetic isolate
- People already taking a pre- and probiotic who want fermentable substrate between meals
- Anyone who wants the capsules for travel and the powder for home
Testing & quality
Every product is lab tested. Certificates of analysis on request, about a two-week turnaround.
The research behind the ingredients
Published research on the ingredients in this product, for education. These studies were not conducted on this product.
Organic Psyllium Husk Powder
Fibre supplementation regularity meta-analysis, 2022
The American Journal of Clinical Nutrition · 2022 · systematic review and meta-analysis · n=16 RCTs, 1,251 participants
Pooling 16 randomized controlled trials in 1,251 adults with chronic constipation, fibre supplementation improved treatment response and stool frequency, with psyllium and pectin showing the clearest individual effects and doses above 10 g/day taken for at least four weeks appearing optimal.
Organic Brown Flax Seed Powder
Flaxseed regularity trial, 2018
Nutrition & Metabolism · 2018 · RCT · n=53
In a 12-week randomized placebo-controlled trial of 53 constipated adults, flaxseed improved constipation symptom scores by 2.46 points versus 0.41 with placebo and significantly improved stool consistency, with benefit persisting through four weeks of follow-up.
Organic Black Chia Seed Powder (Salvia hispanica)
Chia seed supplementation meta-analysis, 2024
Nutrition & Metabolism · 2024 · systematic review and meta-analysis · n=10 RCTs, 424 participants
Pooling 10 randomized trials in 424 overweight adults, chia seed supplementation significantly reduced C-reactive protein, waist circumference and systolic blood pressure but produced no significant change in blood lipids, fasting glucose, HbA1c or insulin.
Evidence note: Strong for psyllium, moderate for flax, neutral for chia, and mechanistic for collagen: psyllium's effect on regularity is among the best-replicated findings in nutrition, though the trials used 10 g or more per day against the 1-3 g serving on this label, and the chia meta-analysis measured lipid and glycaemic endpoints rather than bowel outcomes. Collagen's case here is compositional - glycine, proline and glutamine are the amino acids of the gut lining - and clinical trials of collagen peptides on gut and colon endpoints remain to be done.
A note on iron
Iron is essential, but stored and unbound iron is reactive; it feeds oxidative stress. The body moves iron using copper-dependent ceruloplasmin and vitamin A, which is why we focus on whole-food copper and retinol rather than pushing more iron. If you are considering iron, test your levels first and talk it through with your practitioner. Iron is not right for everyone.
Ceruloplasmin-ferroportin system of iron traffic · Iron, NIH ODS
FAQ
Why not take it with food?
Viscous fiber slows the absorption of whatever is in the gut with it, and psyllium and chia absorb water as they move through. Keeping an hour clear on either side is what lets the fiber do its job in the large intestine.
Why is there collagen in a fiber product?
For the amino acids. Collagen peptides are about a third glycine, with proline and glutamine alongside, which is the raw material the gut lining is built from.
Capsules or powder?
Same blend. Capsules are easier to count and carry; powder is cheaper per gram and easier to scale up. Either way, take it with plenty of water and never dry.
Is bloating in the first week normal?
It's common. Fiber products may cause temporary digestive changes - gas, bloating, or changes in bowel movements - when first introduced or when the dose is increased, and these effects typically lessen as the body adjusts. Reduce the amount and build up more slowly.
What can I expect when using this product?
Customer feedback highlights support for digestive comfort, regularity, and overall gut wellness. Some users report initial detox-like effects (such as bloating or larger bowel movements), which generally subside over time as the digestive system balances.
Pairs well with
- Daily Biotic Capsules — the pre- and probiotic this feeds between meals
- 100% Grass-Fed Collagen Protein — if you want collagen at a real dose rather than as a companion
- Detox BOMB — the binder, on its own schedule well away from this one
Cautions
- We encourage responsible use. Fiber products may cause temporary digestive changes (gas, bloating, or changes in bowel movements) when first introduced or when dosage is increased. These effects typically lessen as the body adjusts.
- Consult your healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
- Not intended for children under 18 unless directed by a qualified practitioner.
- Take with plenty of water. Eating this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.
- Store in a cool, dry place away from light. Best if used within 12 months of opening.
Lab Tested
Every product. COA on request, ~2 weeks.
Small Batch
Made in small batches, about as close to homemade as a capsule gets.
Nothing Hidden
Four ingredients, plus the capsule, all named on the label.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Nutrient figures are approximate reference values, not a lot-specific assay. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or managing a health condition.
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